Nigga I live in New Zealand where we use real numbers and measurements. I am 174 cms and about 67 kg. I started getting a wee beer gut when I got sloppy with my appearance and grew the beard cause I was lazy and drove everywhere and sat down all day but I've since lost that and I finally have wee abs starting to poke through and my traps and delts are starting to get some nice definition going on. Not going for the whole "Do you even lift" look just gonna get in shape y'know.