Craft a small to medium sized raft out of indigenous trees and string it together with the sinew of local animals. An inflatable one will suffice. Kill and skin a small mammal and make a pouch out of its hide. Take the remains of the slain mammal and roast it over a fire until cooked. Mix it with local berries and other edible plantlife. Insert it into the pouch. A 99 cent bag of Cheetos will suffice. Buy or download an album of ocean sounds. 'Harmonies of the Humpback Whales' is particularly nice. Strip yourself down to nothing and starve yourself on a diet of lean meats and coconuts for several weeks. Flood the basement and laugh like a villain. Turn on the ocean sounds album, full volume. Throw the raft in the water. Grab your pouch of food and hop on the raft. See how long you can survive the dangerous waters. Think of Bear Grylls. Appreciate the time alone. Sing a song along with the whales. Die peacefully.