Thread: alright guys here's a little update from your pal regret

Originally Posted by Mang

I honestly don't think i've ever cared less about anything

This. And I've seen The Hottie and the Nottie.

Originally Posted by simonj

This. And I've seen The Hottie and the Nottie.

+rep for gina vlog reference

Also, regert, do flys, duh.There is not a muscle in between your pecs, so you just have to keep working your pecs.Sit up straight instead of leaning back on the decline to put more weight on the pecs and less on the delts.