I bike a lot too, everywhere I go in fact. I run a bit, and can run a good distance, but I don't like to because it is kind of dull and I don't like to. Beyond that I lift weights pretty religiously, eat right (6 days out of the week, I like to allow myself a 'fat day' once a week to keep my metabolism guessing), put lemon juice in my water, and spend a lot of time in the sauna both pre and post workout for the metabolism boost.