I weight train 7 days a week, I do cardio 4 days a week, and I work on my legs 3 days a week. I target my abs all 7 days, and every few weeks I take a day or two off from exericising

My diet consists of low fat, high protein. My goal is to get to 175 lbs in muscle weight, I'm at 161, so hopefully by the end of the summer i'll reach my goal.