Thread: Post your workout routines itt

I just started a new something, doing full body M/W/F. I did it for the first time yesterday and was surprised at how wobbly I felt by the end of it.

boobies

10 minutes with the heavy bag, 2 minute rest
Then I ran through a circuit composed of-
Bench Press 15 reps
Bent Over Row 15 reps
Overhead Press 15 reps
I repeated the circuit three times, took a two minute break, and moved on to legs.

On legs I went through another circuit routine three times-
Squats-15 reps
Leg Curls-15 reps
Calf Raises-20 reps

After another 2 minutes, I finished out with yet another arm circuit(3x through), followed by abs.
Arm circuit-
Curls-15 reps
Skull Crushers-15 reps
After that, my body felt like jello. So I finished out with 3 sets of 20 double crunches and called it a day.

It doesn't sound like much of a routine for three days a week, but there is barely any rest time in there. I'm pretty sore today to be honest about it, despite using fairly light weights. I'm thinking that on Fridays I'm going to replace squats with leg extensions, remove the rows, switch the arm circuit with the chest/back/shoulder circuit, and finish out with some deadlifts.