just to give ozzy some fuel for his trolling

I now dress up in a tutu and tap dance on the roof of the house I rent out with some friends and sell my ass on the street corner.

But in reality I train 3x per week, and I attend a core training class on the side.

Day 1: triceps/shoulders with related exercises
Day 2: legs
Day 3: biceps/back

I rest for a few days before days 1 & 3 and rest just a day before and after day 2.