I alternate days between a full body workout and a cardio heavy day.

Before I start working out on any day I spend 30 minutes in the sauna.

On full body days I like to start off with the tricep press, 3 set of 12, I'm at about 170 lbs on that right now
Then I go to barbell curl, 2 sets of 15 at 120 lbs
dumbell curl, 3 sets of 15, 45-55 lbs, depending on how tired my muscles are after the barbell curl
Then I get on the erector spinae and glute machine and do 5 sets of 10 at 245 lbs
Then I get on the row and do 3 sets of 15 at 130 lbs (I know, my back is my weak point)
Then I do 3 sets of 10 on each side on the oblique machine at 170 lbs
Then 3 sets of 15 on the crunch machine with as much weight as 150 lbs (depending on how tired my abs are after the oblique workout)
Then 3 sets of 20 on pectoral fly. I'm gonna have to find another way to work my pecs soon because I'm doing it at 285 lbs. and the machine only goes up to 315.
I sign off with 3 sets of 15 on both wrist curls and reverse wrist curls. I just started doing this, so I can only do about 20 lbs.

Then I do 30 more minutes in the sauna.
Then I do 45 minutes to an hour on elliptical at 15 resistance.
Then 30 more minutes in the sauna.

On cardio days I still do sauna before, in the middle, and after workout, but instead of weight lifting I start with the 45 minutes to an hour of elliptical, secondly I do 30 minutes jogging at 12% incline around 5 mph then 30 minutes jogging flat at about 6.5 mph (I am slow), and I cap it off with 30 minutes on the bike machine at low resistance keeping my heart rate between 130 and 145.

And on any day I have to ride my bike the 4 miles to my gym and the 4 miles back.

That is my sick and obsessive workout routine.