![Home](https://www.casualdiscourse.com/images/Eloquent/misc/navbit-home.png)
- Post your workout routines itt
-
Jesus. I used to do something similar, every day, but I burned out.
Now, I just go MWF. I mainly do upper body and core stuff as my legs kind of take care of themselves (having once been 340+ pounds, I have fairly muscular gams).
And I only do 30 minutes of cardio on those days, in addition to the weights. But I lost over 100+ pounds and have the loose skin to show it, as I did it in less than a year. I did it with an insane diet and exercise regimen, which I couldn't keep up with. The stuff I do now is just maintenance. I'm trying to lose a little more, but I don't need to do it quite so fast, so I'm more taking my time.
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Bookmarks