I had a workout regimen a little more intense than the one I do now which I did for about a year and I ended up losing about 130 pounds with it, then I calmed it down and lost another 50 pounds over the next 10 months, and I've recently started the routine I posted here and I've lost 13 pounds with it over the past 6 weeks while at the same time managing to increase my strength by about 15% (dunno how I've pulled that one off). I want to lose at least 7 more pounds before March 2nd so that I will have officially lost 200 pounds in 2 years.