![Home](https://www.casualdiscourse.com/images/Eloquent/misc/navbit-home.png)
- Post your workout routines itt
-
Senior Member
I prefer a split-routine over a full body workout any day. A decent split stops you getting tired so you can lift more, lets you concentrate on specific muscle group and gives you longer time for recovery.
I don't have much free time at the moment so my routine looks something like this:
Monday - Chest and Triceps.
Wednesday - Biceps and Back.
Friday - Shoulders and Legs.
I sometimes fit Abs and some cardio in when I feel like it.
Remember to do Squats and deadlifts, most people leave them out. Legs too, most people hate working their legs but I love it.
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Bookmarks