Post your workout routines itt

**Kal El** · 02-11-2009, 11:19 PM

I realize I overworked myself dramatically, so I've cut back to 3 times per week

So day 1 work arms
day 2 its shoulders and back
day 3 it's legs

i hit abs and do cardio all 3 days

**mtgmaster** · 02-12-2009, 07:49 AM

I always try to lift more than I did the last time. I normally do as much weight as I can while keeping proper form to complete 6-8 reps. I do about about 2 sets of that, then the last set till failure. Sometimes I'll do a warm-up set of lighter weights and do a few more reps, or up the weight for the last set. I'm usually sore in the areas I worked for a day or two.

Originally Posted by Kal El

I realize I overworked myself dramatically, so I've cut back to 3 times per week

So day 1 work arms
day 2 its shoulders and back
day 3 it's legs

i hit thighs and do cardio all 3 days

What about your chest?