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  1. 02-11-2009, 11:19 PM #15
    Kal El
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    I realize I overworked myself dramatically, so I've cut back to 3 times per week

    So day 1 work arms
    day 2 its shoulders and back
    day 3 it's legs

    i hit abs and do cardio all 3 days
    Last edited by Kal El; 02-12-2009 at 10:25 AM.
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