Thread: Post your workout routines itt

You could always ask someone else in the gym, or one of the staff. I just do Dumbell Bench Presses instead of Barbell, you just drop them to your side. I tend to use my right side when I use a barbell too. I'm now having to pay more attention to my left side so it catches up. The only other thing I need a spotter for is squats and the squat rack should make it safe enough. You just have to watch out for falling backwards.

It still counts as a machine I suppose but do they have a smith machine at your gym? I used to use that for Bench Presses, Deadlifts, Squats, Bent-over rows, etc. Way too many exercises probably but it's the next best thing to free-weights.