I've seen creatine vitamins, and I've seen powders. I already use a high protein mix, and I drink it with 2% milk, but I'm at a loss. Are the capsule forms of creatine just as good as the powder mix?
I've seen creatine vitamins, and I've seen powders. I already use a high protein mix, and I drink it with 2% milk, but I'm at a loss. Are the capsule forms of creatine just as good as the powder mix?
Originally Posted by KT_
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