Thread: I weight 164 lbs

Originally Posted by YouBoo

people want to lose weight but you want to gain weight?

Yes I want to gain weight, muscle weight that is, and an update, I now weigh 169 pounds.

I have been stuck there for a week and I am not happy.

Whats your caloric intake? Macro breakdown?

Originally Posted by Tekk

Whats your caloric intake? Macro breakdown?

I'd have to stop and think about it. I haven't been following a diet schedule for the last few weeks, my job grabbed me by the balls and wouldn't let go. That's probably where my issue is. I need to get back on a scheduled diet and not veer off of it and eat shit like I have.