183... I'm really being careful about not over doing it now.
183... I'm really being careful about not over doing it now.
Originally Posted by KT_
yeah i would hope so
i mean is it going on as fat or muscle at this point?
Last edited by sycld; 08-24-2009 at 10:26 AM.
PANDAS
If you don't like them, then get the fuck out.
at 12% bodyfat, I would say it's all muscle. I just need to slow down my gains. I'm building muscle easily, but there's no definition to it at all, so that is what I'm working towards now.
okay i don't know much about bodybuilding.
how do you build muscle without definition to it?
PANDAS
If you don't like them, then get the fuck out.
Edit: Lose body fat
Last edited by Kal El; 08-30-2009 at 09:49 PM.
Probably one of the most common misconceptions in muscle building. It falls into the same category as the whole idea that you can pinpoint burning fat to a certain area of the body. You can't...there is no such thing as spot reduction. You should not change your weight workouts in any way during a cutting phase. You simply need to increase your cardio and decrease your calorie intake. Changing up your weight workout to lighter weights with more reps will just cause you to burn more muscle tissue along with the fat, and that isn't what you want to burn.
I'm giving you really good advice here, you would be smart to take it.
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