i (and guys who aren't complete social failures) could be 500lbs and still fuck more than the vast majority of dudes who worry about their weight
so i'll say it again without the sarcasm
weight is unimportant as a man unless you have a job or other function/hobby that requires you to be physically fit
sorry i should have clarified:
unless you wanna get fucked and are a homo
i mean we have to be pretty for other men and all just like girls have to be pretty for men
but in all seriousness people should be healthy physically because it makes them feel better. healthy body, healthy mind.
Weight isn't the only thing to be careful of. When was the last time you had blood work done? Body builder's and athletes that use supplements like whey protein can fall victim to high cholesterol due to the fact protein sups are somewhat high in cholesterol. That's why you should be careful and use it as a supp, not as a main source of protein.
As for the muscle without definition, you need to deplete yourself. Cut out carbs for a few days and do your workout with cardio and see some new veins and lines while you are depleted. Its really cool.
Potatoes are starch, largely carbohydrates. Choose a different source of protein.
The chicken and a low/no fat cottage cheese are great though. I do Tuna (white albacore in water) mixed with cottage cheese.
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