Quote Originally Posted by Tekk View Post
Potatoes are starch, largely carbohydrates. Choose a different source of protein.

The chicken and a low/no fat cottage cheese are great though. I do Tuna (white albacore in water) mixed with cottage cheese.
Well, in general potatoes are very nutritious, and even though they don't have a ton of protein, their protein quality is very high.

So I advocate potato consumption in general for everyone, even though I don't know about them as a primary source of protein