Quote Originally Posted by djwolford View Post
Given that they're weighted exercises,and in the 10-12 rep range, I'm guessing that his routine is geared more towards hypertrophy than endurance. I could be wrong but it sounds like a nice routine to build some thick abs.

lrn2w0rkout
thats a total of 40 weighted ab workouts a day.
it took me 200 situps with a 45 lb weight every day for 4 months to get the six pack i have today.
hes not going anywhere with a pathetic workout like that.