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Thread: Sit-ups vs. Crunches

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  1. #1
    I loves sausage festival! djwolford's Avatar
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    That's probably because, as we've already discussed, situps don't directly target your abs. I'm sure that you have strong hip flexors because of that routine though.
    (Also doing that daily doesn't leave much room for recovery. In short, you're doing it wrong either way.)
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    Senior Member Sion's Avatar
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    Quote Originally Posted by djwolford View Post
    That's probably because, as we've already discussed, situps don't directly target your abs. I'm sure that you have strong hip flexors because of that routine though.
    (Also doing that daily doesn't leave much room for recovery. In short, you're doing it wrong either way.)
    recovery? explain.

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