Thread: Suggestions for exercise and diet?

Do a lot of cardio, don't eat junk food. That's pretty much it.

If you want to drop weight fast follow the Gracie diet:
http://www.graciemiami.com/graciediet.htm
Also it doesn't say it on there, but multiply what you want to weigh by 14 and thats how many calories a day you should eat a day. Add 30% to that on days you work out muscles(cardio alone doesn't count). This diet is made for fighters trying to cut weight quickly for a weigh in, so if you follow it correctly you should lose a lot of weight fast.