Thread: Problem gaining weight

Originally Posted by djwolford

Soy protein powder is my personal favorite, you could probably consume that without any problems.

I think this is your best bet.

I'm just double checking right now that Soy Protein doesn't have anything egg related in it now, I can't say, because the protein powder I use is milk and egg protein.

My old roommate was Lactose intolerant and was able to take Soy protein no problem. Just make sure you get actual Soy protein, not something with it added or you could be in trouble.

Although protein alone isn't enough to build muscles, make sure your dietary fats and carbs are also balanced out.