Quote Originally Posted by raghead View Post
i always work out from like 6-9, so i just down a whey protein shake afterwards and maybe eat some random shit(i eat healthy though). should that be enough or do you think i should take a shake in the morning after too?
Fitting a 2nd shake in there definitely wouldn't hurt, although I would do it pre-workout about an hour before instead of the morning after. If you want a 2nd one, get a different protein shake that's good pre-workout (usually not whey) with some carbs thrown in there as well.

Just curious, you aren't going to bed right after you work out are you?