Thread: Problem gaining weight

Originally Posted by raghead

i always work out from like 6-9, so i just down a whey protein shake afterwards and maybe eat some random shit(i eat healthy though). should that be enough or do you think i should take a shake in the morning after too?

Fitting a 2nd shake in there definitely wouldn't hurt, although I would do it pre-workout about an hour before instead of the morning after. If you want a 2nd one, get a different protein shake that's good pre-workout (usually not whey) with some carbs thrown in there as well.

Just curious, you aren't going to bed right after you work out are you?

Originally Posted by ozzy

Just curious, you aren't going to bed right after you work out are you?

If this is for me, no I don't, there's always at least 3 hours before I go to bed after work out, and 90% of that time I spend eating lol.