During lifting I listen to alot of Hardcore/Metal/Ska/Punk for the energy of the music and it gets me into the 'zone' during running I'll listen to ambient/dance/electronica to just have a fluid feel to everything. When on the skateboard(this is a part of my work out) I listen to tons of Nirvana, Trouble Andrew, MIA, Santigold or anything else I think is cool to skate too