Anyone do this? I'm trying it out this week. I like it so far but I don't get the full OMG I'm going to pass out all the time. Maybe I need to push myself harder. (There are several of those moments but it's usually going up hill.) I'm doing 20sec run and 10 sec rest for 20 min. I think I may change it to 40/20.

Oh and when do you do a distance run? I doubt I can do a full 2 miles without walking right now. In basic I couldn't run a mile to doing 6 miles in 8 weeks. I'm twice that age now and further out of shape. Rounder at least. I also have a spot I can run that will get me 6 miles round trip back to the house if I choose.