Thread: Hey fitness fags

Wolford's advice is pretty sound. The only way to look more cut without putting on muscle is to lose fat. Six-pack abs start to show up between 12% and 8% body fat, depending on how big the muscles are, so just cut your lifting weight, up your reps and cardio, diet, and stay away from beer. Beer is a cutting cycle killer.

Originally Posted by Mr. E

Wolford's advice is pretty sound. The only way to look more cut without putting on muscle is to lose fat. Six-pack abs start to show up between 12% and 8% body fat, depending on how big the muscles are, so just cut your lifting weight, up your reps and cardio, diet, and stay away from beer. Beer is a cutting cycle killer.

This is 100% why I do not have a six-pack.