So after a my last workout of the day, would it make a difference if i took a protein bar or shake?
From google all I've got so far is that bars stay in your stomach and take longer to absorb. But I get home around 9-9:30 and don't do anything after that and bars are a lot more convinent. Does it make a difference?
Also I don't care about calories or that shit, I'm tryin to put on/not lose weight.