So I've just bought myself the following:
Vanilla Whey Protein
Glutamine
Creatine
One of those fancy blender bottles Tekk mentioned above
So how often should I take these things? Once before work out and once after? (I know the window is ~30-45 minutes) Should I only take the creatine and glutamine afterwards?
What about when I just do cardio? I get the impression that I should then just take protein and glutamine without creatine...
Any recommendations for what liquid I should take them in? I'm thinking that I might stick mostly to milk or OJ, but if I'm feeling fancy I could blend it with OJ, banana, and frozen strawberries plus maybe some yogurt for a smoothee. I know the carrier liquid is probably not so important.
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