Thread: Protein bar or shake?

Yeah. I'm starting out slowly and doing it with a personal trainer, whose service I'll use for a month and a half total. For now, I'm doing two days of weight training and two days of cardio per week.

Originally Posted by sycld

Yeah. I'm starting out slowly and doing it with a personal trainer, whose service I'll use for a month and a half total. For now, I'm doing two days of weight training and two days of cardio per week.

So I'm assuming you aren't training your legs?

I do three days of weight related training (incl. legs) and 2 days of cardio training.