Thread: Protein bar or shake?

Originally Posted by sycld

Yeah. I'm starting out slowly and doing it with a personal trainer, whose service I'll use for a month and a half total. For now, I'm doing two days of weight training and two days of cardio per week.

So I'm assuming you aren't training your legs?

I do three days of weight related training (incl. legs) and 2 days of cardio training.