What's your opinion on my routine.
Monday - Start with bench press, then the rest is dedicated to arms
Tuesday - Abs, lower back
Wednesday - Start with bench press, then shoulders and upper back
Thursday - Legs
Friday - Chest

I try to do a little bit of cardio each day but recently I've just been going to the gym on Saturdays and running and biking and such. I'm looking to gain muscle more so than losing fat. I take a protein shake mixed with water after each work out.

I'd like to keep this routine going into school but I don't know if I'll have time between acedemics and rugby.

Should I be taking more protein with this routine? Should I change my routine cause it's absolute shit?