I do three days of weight related training (incl. legs) and 2 days of cardio training.
Originally Posted by Atmosfear
Or more likely he isn't hitting either back or chest particularly hard.
No, I'm doing both in fact. I'm just doing 2 days of lifting for now; I'm going to increase that later on. I've only been doing this for a week and a half now.
Last edited by sycld; 07-28-2009 at 10:13 AM.
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