Thread: Protein bar or shake?

Originally Posted by Kal El

So I'm assuming you aren't training your legs?

I do three days of weight related training (incl. legs) and 2 days of cardio training.

Originally Posted by Atmosfear

Or more likely he isn't hitting either back or chest particularly hard.

No, I'm doing both in fact. I'm just doing 2 days of lifting for now; I'm going to increase that later on. I've only been doing this for a week and a half now.