Quote Originally Posted by SneeBeezums View Post
What's your opinion on my routine.
Monday - Start with bench press, then the rest is dedicated to arms
Tuesday - Abs, lower back
Wednesday - Start with bench press, then shoulders and upper back
Thursday - Legs
Friday - Chest

I try to do a little bit of cardio each day but recently I've just been going to the gym on Saturdays and running and biking and such. I'm looking to gain muscle more so than losing fat. I take a protein shake mixed with water after each work out.

I'd like to keep this routine going into school but I don't know if I'll have time between acedemics and rugby.

Should I be taking more protein with this routine? Should I change my routine cause it's absolute shit?
Yes, do take protein either prior to working out, or right afterward. And also, drinking some whey protein before bed will also help.

You should simplify your routine and not devote so much time to the gym.

Like this

Day one: Triceps/Shoulders/Chest
Day two: Legs/Abs
Day three: Biceps/Back

I would Just do 10 minutes on the treadmill each day you go to the gym. You already play rugby so you get a cardio workout right there.