Thread: Protein bar or shake?

Originally Posted by Kal El

Yes, do take protein either prior to working out, or right afterward. And also, drinking some whey protein before bed will also help.

You should simplify your routine and not devote so much time to the gym.

Like this

Day one: Triceps/Shoulders/Chest
Day two: Legs/Abs
Day three: Biceps/Back

I would Just do 10 minutes on the treadmill each day you go to the gym. You already play rugby so you get a cardio workout right there.

Well I go to the gym right after work every day cause I have nothing better to do this summer. I'll switch to that kind of routine you suggested when I go back to school.

As for the shake, I take mine usually around 6 or so when I get back and usually hit the hay around 10-11. Is it worth taking another one within a 5 hr span or so or should I just wait until I wake up?

Thanks.