Thread: Protein bar or shake?

Originally Posted by SneeBeezums

Well I go to the gym right after work every day cause I have nothing better to do this summer. I'll switch to that kind of routine you suggested when I go back to school.

As for the shake, I take mine usually around 6 or so when I get back and usually hit the hay around 10-11. Is it worth taking another one within a 5 hr span or so or should I just wait until I wake up?

Thanks.

Just wait until you wake up. What you are trying to do is to IMPROVE your body, not let it OBSESS you.

I'm sorry, I'd rather get fat before rolling out of bed at 5am for a protein shake.

I highly recommend a protein shake before bed, as during sleep, for a lot of reasons I do not want to research and explain, your body absorbs the protein better and thus increases your gains.