To be honest, I found myself being able to lift more on a Smith Machine than free weights. I know there are studies saying opposite but this is just from personal experience.
But I have only used it for squats (now use squat rack).
To be honest, I found myself being able to lift more on a Smith Machine than free weights. I know there are studies saying opposite but this is just from personal experience.
But I have only used it for squats (now use squat rack).
Bookmarks