Thread: Whats's your guys input on daily vitamins?

Originally Posted by Atmoscheer

sponge whats the level of effort involved in either of those creatine supplements?

I dont have time to take 8 doses and drink 3 gallons of water a day. Also, what happens when you go off creatine?

You mix one serving with water and chug like 30-45 minutes before you intend to start working out. It's best (according to the bottle and my experience) to take it on an empty stomach which is easily the most inconvenient part of the whole experience. It makes me go through more water at the gym (where there are loads of water fountains and I carry a liter nalgene bottle) but I don't drink noticeably more than normal otherwise.

Only real downside was one night I got really drunk at a party we were throwing and drank like 4 doses of the stuff mixed with beer and my extremities were tingly the next day.