I believe vitamins can definitely help you reach your goals if you are trying to gain muscle. I mean as a daily supplement, a multi vitamin is perfectly fine. a lot of people underestimate the power of vitamins. There is something called Animal Pak (which I have not taken) that supposively supports energy and muscle growth for people who are into bodybuilding. I have not actually researched much, but maybe it is something worth checking out.
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Originally Posted by lol
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