Anti-depressants are over-used. I will not argue against that because frankly I think it's true.
However, there are still some people who really get a great deal of benefit from them.
They haven't changed my personality at all, aside from clearing my head enough that I can actually think rationally about things. However, I have known people who have told me they made them feel emotionally like zombies.
But my case was more serious than most people's. gawhir, though I'm no physician, I agree with your reticence to take anti-depressants. Try other things first.
I'll also add that the one thing I regret about the anti-depressant I'm on is that there is a chance that the withdrawal symptoms will be severe and persistent enough that I will never be able to get off of it. I don't want to be taking this for the rest of my life if I don't have to.
Cognitive behavioral therapy and the like are not alternatives to medication. Usually different treatments are used to compliment each other.
But again I think that gwahir should try other things aside from medication first. I agree with you on that point.
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