I need to gain weight, I'm 6'4" and weigh a measly 11st 2lbs. How do I sort this out without becoming a gym faggot?
I eat a fuckload by the by.
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I need to gain weight, I'm 6'4" and weigh a measly 11st 2lbs. How do I sort this out without becoming a gym faggot?
I eat a fuckload by the by.
How are you even still alive at 6'4" and 11 stone? That's pretty tiny man. I'd suggest eating more.
Just figure out how many calories you're eating to maintain your current weight, and eat more than that. Gaining weight really is that simple.
(I just read that article and noticed that it mentioned ensure, I'd like to second that suggestion. Ensure plus has a clean 350 cal. if I'm not mistaken, and doesn't taste that bad. I used it back in the day when I wanted to put on weight and could still afford to drink as much of it as I did.)
Damn. 156 pounds? I have 45 pounds on you and I'm only 6'1".
Eat moar n00b.
Edit: Shit this is PS. You should do what djwolford suggested, he's giving good advice for weight gain.
Jesus Christ.
I'm 5'11'', 145 lbs, and I'm already a skinny faggot. Compared to you, however, I'm Mr. Universe.
My advice is to not gain a single pound, so as to make the rest of us skinny losers feel better about ourselves by comparisson.
You know, I claim to also frequently "eat a fuckload." Still, and even though differences in metabolisms may have an effect here, you may actually eat fewer calories than other people. For example, you may eat larger portions at meals, but other people may snack far more frequently between meaks than you. Also, you may drink calorie-free beverages, whereas others may drink sugar water. Some of these differences in diet may seem small but can really add up.Quote:
Originally Posted by LargeDuck
Or it could simply be your metabolism; who knows?
At any rate, the next time you seek pleasure in something, say by taking drugs or jerking off, conider instead to satiate your appetite with a nice ice cream or package of biscuits. In no time at all, you'll be the great big fatty you've always dreamed of being.
I'm pretty sure it is my metabolism. I eat about four meals a day and snack a shitload. I'm a stoner so I know how to snack, it would appear that the more I eat the more I shit and that is about as far as it goes.
you might be a skinny faggot but we love you just the way you are
Well you say that but I got neg rep'd and flamed for it.Quote:
Originally Posted by pandar
That might well have been applicable if I were a crack whore. As it happens I smoke weed and eat lasagne all day.Quote:
Originally Posted by faggot
i wouldnt worry, i am 6" something and weigh 10st 1lbs and you have seen what a picture of good health i amQuote:
Originally Posted by LargeDuck
The only way you will gain weight is a hardcore marine training program that incorporates press-ups dropping you into a trough of protein powder
worry less about your weight in comparison to others and more about any potential or current health risks associated with your weight
Exercise
Better diet
Or if you're not unhealthy, sod it
Eh. I mean, I've seen extreme ectomorphs that are tall, lanky, and as thin as a sheet of paper. You can try to eat more calories then you normally do as well as doing weight training along with taking protein supplements, but maybe the best advice is to love your body as it is and just be thankful you aren't an apple-shaped man.
LargeDuck only wants to gain weight because he is so fucking jealous of my love handles
Well I mean yes to this but also i have aspirations of being a sumo wrestler and I just don't think I'll make the grade at this weight.Quote:
Originally Posted by sailor jack
oh you would, and i'm sure youd break some records too
your bones and records
So you're Garfield?Quote:
Originally Posted by LargeDuck
Drink more beer, smoke more weed, eat more lasagna
hahahahahaQuote:
Originally Posted by Woofness
do you know who you are talking to kid lolQuote:
Originally Posted by Vengeful Scars
Up your calorie and carb intake. Also make sure your diet is full of protein as well.
i'm 5'11" and 175lbs.
whoa.Quote:
Originally Posted by Kal El
You haven't posted any progress shots since near the beginning of your progress. Are you solid muscle or is there a good amount of flab? I mean, 175 lbs at 5'11'' is actually pretty far on the high side of the "normal" range.
I talked with someone a few weeks ago who told me he is 6' 8" and 140 pounds. The phone may have been messed up, so I'll ride out there to talk about the Army and if that is correct will tell him he needs to weigh 166 lbs minimum to get in. I've got to see that myself to believe it.
As for weight gain, I don't know. Maybe eat McDonalds three times a day?
If you're going to put on weight.. Its better to do it in a healthy fashion. Shoving your face full of McDonalds will only put you down the road of cardiac problems/cardiovascular problems
you gotta be joking. 2lbs???
11 stone + 2lbs
michael phelps 26 cheeseburgers a day dont fuck wit itQuote:
Originally Posted by Kal El
Don't forget about frame size.Quote:
Originally Posted by sycld
Man, I'm in the same boat as you. Like pretty much exactly.
Except, im 6'5 1/2 and I weigh 158 pounds. Yeah no much of a difference.
I'm really crossing my fingers on the whole metabolism thing.
But I know some people who are old, tall and still skinny as fuck.
I'm thinking protein shakes and all that stuff may help, but if you're not working out or anything I don't know if you will gain it in fat or what. Or else, become a gym faggot
I don't have the time or the inclination to go the gym regularly. I have been using a bull-worker, but I have shoulder problems so I have been instructed not to do weights by my doctor. I think I may just fill out once I stop growing, I mean I'm 17 and I've been growing about an inch a year for quite a while.
(lol)
You just hit the nail on the head. At 17 you're metabolism is quite erratic, and added the fact you're body is going through puberty. You will start filling out and everything once you are 19-20.Quote:
Originally Posted by LargeDuck
http://img196.imageshack.us/img196/7779/53689242.jpgQuote:
Originally Posted by LargeDuck
Mock if you please, but physiotherapists use these. They do the job.Quote:
Originally Posted by sycld
lol fag
YOU WILL NEVER GET BIG
I never said anything about getting big, just putting on weight.Quote:
Originally Posted by Absolution
Any more of your shit and I'll be forced to fuck you with assorted cutlery.
I'd listen to him Absolution, I've heard that he's been around the block a time or two.
I do not mock you sir, as mocking is not allowed in PS.Quote:
Originally Posted by LargeDuck
But I do mock.
Do you quarrel sir?Quote:
Originally Posted by sycld
I do not, sir.Quote:
Originally Posted by Woofness
But I do bite my thumb.
i bite my thumb at thee
That coming from the most anorexic unhealthy looking asian that walks this earth, is laughable.Quote:
Originally Posted by Absolution
party more
I had a buddy in similar condition except he was in the 170s which is at least not creepy.
He started drinking a Hulk + peanut butter from Smoothie King for every meal.
He didn't gain a pound, so I don't recommend that, but it's highly entertaining for friends and roommates.