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If this is for me, no I don't, there's always at least 3 hours before I go to bed after work out, and 90% of that time I spend eating lol.

Vegetable and rice proteins sound interesting.. So far I haven't been able to find them in my local sports store tho..

As for my workout routine, now it's
Day 1 Back/forearms/calves
Day 2 rest...

wow they sound awesome O.o

Well guys, this is no troll, I'm allergic to soy as well.. :S it's not bad tho and might have gotten better since I was tested, gotta give it a try..

But cheese sticks? what kind of cheese is...

Yeah I'm back now.

I'm actually allergic to eggs but gottage cheese etc. is already my best friend :)
My caloric intake is well positive but I'm gonna start writing it down now so I see how much...

I'm on Sean Nalewanyj's program (Truth about building muscle e-book). Basically I train 3 times a week, one hour, very intensively and always to muscular failure.
I've been on this program for 8...

I've been using 60lbs, 7 reps and 2 sets once a week.

I've checked my form and my friend doesn't see anything wrong with it either. Guess it's better to replace them then but what's the best...

Anyone got any idea why rope crunches strain my back like hell?

I'm just curious, what kind of an effect does sauna have here?

Umm which of them are the best 2? :P
But I was wondering how do you weight them? Leg weights I've seen aren't heavy enough for me.. Crunches with a dumbbell on your chest?

Now that this thread is here.. I'd like to hear what's the most painless way for men to shave their armpits? And do you think it looks good?

Tell your friends to slap you when you do it :)

Ok sorry then.

I just thought I'd ask since you seem to have no invites left.

I've registered to demonoid but still havent got the confirmation email so maybe your torrent site has the file I'm looking for.

I'd love to get this:...