1. "Best Foot Forward" – 0:47
2. "Building Steam With a Grain of Salt" – 6:39
3. "The Number Song" – 4:34
4. "Changeling" – 7:16
* "Transmission 1" - 0:35
5. "What Does Your Soul Look Like (Part 4)" – 5:02
6. " " – 0:25
7. "Stem/Long Stem" – 7:47
* "Transmission 2" - 1:29
8. "Mutual Slump" – 4:00
9. "Organ Donor" – 1:57
10. "Why Hip Hop Sucks in '96" – 0:44
11. "Midnight in a Perfect World" – 4:58
12. "Napalm Brain/Scatter Brain" – 9:21
13. "What Does Your Soul Look Like (Part 1 - Blue Sky Revisit)" – 6:17
* "Transmission 3" - 1:11

This album is a classic. Made entirely of samples. Get this if you like good music.