i don't have an anxiety "condition". if my heart is thumping and breathing is hard it's just because i'm particularly anxious in that moment. i can't really remember it happening any time other than the last couple of weeks and when i'm nervous about something (like i'm about to go onstage).
i doubt this was directed at me but yeah. that's basically it.
almost always. this time it was my girlfriend's and my breakup. the breakup was fine, but there was post-breakup fallout that happened exactly the right way to trigger all my worst feelings.
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