Thread: Sit-ups vs. Crunches

Originally Posted by ozzy

Might as well share my ab workout:

Weighted crunches – 2 x 10-12
Weighted leg raises – 1 x 10-12

Swiss ball crunches and rope crunches should replace these respectively if its possible for you. Those are the best 2.

if thats all you rep with maybe you should consider putting halo down once inawhile and hitting the gym more often.

Originally Posted by Sion

if thats all you rep with maybe you should consider putting halo down once inawhile and hitting the gym more often.

Its hard to tell if you are a terrible troll or just that plain stupid. I guess it doesn't really matter because both are pathetic and I never expect much more out of you anyways.

Originally Posted by djwolford

Given that they're weighted exercises,and in the 10-12 rep range, I'm guessing that his routine is geared more towards hypertrophy than endurance. I could be wrong but it sounds like a nice routine to build some thick abs.

lrn2w0rkout

thats a total of 40 weighted ab workouts a day.
it took me 200 situps with a 45 lb weight every day for 4 months to get the six pack i have today.
hes not going anywhere with a pathetic workout like that.