Quote Originally Posted by ozzy View Post
Might as well share my ab workout:

Weighted crunches – 2 x 10-12
Weighted leg raises – 1 x 10-12

Swiss ball crunches and rope crunches should replace these respectively if its possible for you. Those are the best 2.
if thats all you rep with maybe you should consider putting halo down once inawhile and hitting the gym more often.