Quote Originally Posted by Tekk View Post
If you can bounce back that fast, step up the intensity. Less rest, and more compound moves.

How has the progress been?
as a 135 lb, 5'5 16 year old male, my benchpress went from 185 to 235 in 7 weeks, and my punches went from 80 per minute to 125 per minute at medium intensity (muy thai)
my legs are getting better because i started doing TKD, and i've already noticed a significant increase in the height of my kicks.
i've been working out activley for little over 2 months now.