Quote Originally Posted by ozzy View Post
Might as well share my ab workout:

Weighted crunches – 2 x 10-12
Weighted leg raises – 1 x 10-12

Swiss ball crunches and rope crunches should replace these respectively if its possible for you. Those are the best 2.
Umm which of them are the best 2? :P
But I was wondering how do you weight them? Leg weights I've seen aren't heavy enough for me.. Crunches with a dumbbell on your chest?